It’s about that time of year when students realize the quarter is coming to an end and panic sets in. Exams are approaching, and the days seem to get shorter.

Here are a few guidelines students can use to avoid becoming a ball of stress for the next few weeks.

Studying consistently throughout a course eliminates the need for cram studying. Cram studying is when students leave all their studying for the day before the exam. It negatively affects sleep patterns and makes it difficult for students to retain information. It leads to excessive studying, which causes additional health problems.

Students who constantly reinforce new information feel less pressure to spend long periods of time covering the same topics. Instead of re-learning, studying becomes reviewing.

It’s important that students find the best method of studying that works for them. Perhaps making graphics works for a visual learner, and rewriting notes works for others. Some students prefer working in groups and “teaching” their peers.

Music can be a helpful tool. Students should be sure the music is not distracting. Knowing that, different kinds of music work for different people.

Taking practice tests is another way students can determine whether they are prepared, and it can eliminate some of the test-taking stress.

Another approach to eliminating stress is maintaining a healthy diet. Stress causes fatty carbohydrate cravings which slow your body. Certain foods like oatmeal, yogurt, fruit, and almonds help keep students concentrated on their work. This technique is more beneficial if students keep a healthy diet consistently, and not just around finals.

There are other ways to keep bodies happy during stressful times. Meditation and relaxation exercises help to calm the mind. Students can be hesitant to participate in these activities but Dr. Rhoades, a health teacher at Portsmouth High School (PHS), says, “People have to be open to tools that are useful.”

When asked for tips, Dr. Rhoades said, “Find things you enjoy doing every day, that not just relaxes you, but makes life fun and enjoyable. That helps reduce the stress and gives your brain room to do other stuff.”

Most importantly, sleep. Be sure to get at least nine hours of sleep each night. Sleep is how the brain develops and retains information for long-term use. There is no point in cramming if students do not sleep well before a test.

By following these guidelines, students will improve their stress management skills and succeed in class.

Good luck with finals!